Blemishing the baby skin of pre-teen years and shattering self-confidence well into adulthood, acne is one of the worst enemies of a positive self-image. Oil, bacteria, and dead skin cells can get trapped in the skin’s pores and clog them. Clogged pores can’t breathe freely, and the absence of oxygen, in addition to the oil and sebum, can make these pores a breeding ground for anaerobic bacteria that cause acne breakouts. But the problem is more than just skin deep. Acne breakouts can as easily result from:
- Unhealthy diet
- Genetic disposition
- Hormone fluctuations (most common in teenage years)
- Certain environmental factors
The wide variety of reasons associated with acne breakouts makes its treatment quite tricky. Without addressing the root cause of the issue, acne will keep coming back regardless of how aggressive or effective the treatment is. This means that sufferers must adopt a holistic approach to curing acne. In addition to healthy skincare habits and oral and topical medications, nutrition also plays a vital role in healing acne from within.
One of the many nutrients essential for skin health is L-Lysine, or Lysine, which will be the focus of this article. Continue reading to find out about how effective is Lysine for acne.
What is Lysine?
Lysine monohydrochloride, commonly known as Lysine or L-Lysine, is one of the 10 essential amino acids. Amino acids are the building blocks of protein. While some can be produced by the human body on its own, the essential amino acids need to be consumed through diet. Lysine is one of those essential amino acids that promote healthy cellular activity. Lysine can naturally be consumed through a lot of foods, such as:
- Red meat
- Cottage cheese
Alternatively, the supplement market is brimming with products containing Lysine for acne.
Lysine for Healthy Skin
Lysine, just like other amino acids, is a building block of protein. It helps form muscles and also promotes bone health by enhancing calcium absorption in the body. While Lysine has traditionally been used to treat cold sores and herpes, its impact on stubborn acne has garnered attention only recently. Despite sufficient anecdotal evidence regarding the efficacy of Lysine for acne, scientific research is still a work in progress. However, its beneficial impact on building collagen in the skin is widely known and backed by research. It boosts collagen production to keep the skin firm and elastic, giving it a more youthful appearance.
Lysine for Acne: Myth or Miracle?
When suffering from acne, it is easy to fall into the rabbit hole and try everything under the sun that claims some benefits for the skin. Often, this can worsen the condition and aggravate further acne. The key is to opt for treatments and supplements that improve the overall skin health and in doing so, help with its existing conditions as well. Lysine is one of those supplements that have proven to repair skin at the cellular level by boosting collagen production and improving skin elasticity. Healthy and firm skin can drastically improve the appearance of acne scars.
Another way Lysine can help curb acne is by producing carnitine at the cellular level. Carnitine is essential for converting body fat into energy which results in solving the problem of excess sebum, which in turn reduces the acne breakouts. Having said all that, keeping the expectations in check is the key. Lysine is not a miracle product that can make acne go away overnight. It can take about 30 days for healthy skin cells to replace the older ones, and that is when consumers may start seeing results of Lysine for acne. Additionally, consulting a dermatologist to get to the root cause of acne is the best way to expedite the results from Lysine.
The quality of raw materials can make all the difference
The raw materials used to manufacture Lysine supplements are of utmost importance. The results from any dietary supplements depend heavily on the type of raw materials used and quality assurance carried out during the manufacturing process itself. Acquiring high-quality, fresh ingredients is so important that BL Bio Lab makes it a point to purchase raw materials and apply rigorous testing to ensure quality. If a sample fails a quality check, the entire batch is replaced. The manufacturing process, carried out at an FDA-registered facility, is in line with the best manufacturing practices. Each Lysine supplement box is inspected thoroughly by the Quality Control team and discarded if it doesn’t meet the standard. This extra care and precaution help the clients offer Lysine supplements that are guaranteed to show results.
Takeaway of Lysine for Acne
The bottom line is, taking Lysine for acne may assist the healing effort. Just as with any dietary supplements, Lysine for acne should be consumed with a doctor’s consent.
* These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.