What’s the most important nutrient for building muscle mass? Undisputedly, it is protein. This is the reason why protein supplements are one of the first things that people turn to when focusing on muscle gain and fat loss. Proteins can build, repair, and maintain the body muscles. But that’s not all; proteins also support the healthy production of enzymes and hormones and the growth of hair and nails. They are also essential for healthy tissues, bones, and cartilage.
Protein supplements can help repair and grow muscles after a hardcore workout session. But the benefits of protein supplements will depend heavily on the type of protein supplement, and its composition. For example, while collagen protein can improve skin elasticity and joint health, it isn’t the best option for gaining muscle because of its incomplete amino acid profile.
Out of all the protein supplements available in the market, the most debated are whey vs plant proteins. Both are marketed as the best, but consumers are always eager to know which one would suit them better, while sellers wonder which one could be more profitable.
Whey vs Plant Protein: Origins
Where does Whey Protein come from?
The difference between various protein supplement types comes from their varying origins and the resulting variations in their amino acid profiles. Whey protein is basically the protein isolated from whey. Whey is the liquid part of milk that is left behind as a byproduct during cheese production. It is this byproduct that is then processed to isolate proteins and make some of the most widely consumed supplements.
Whey protein is a complete protein that is available in a variety of tasty and intriguing flavors for gym enthusiasts as well as others that need to top up their protein intake. Whey protein is generally quickly absorbed into the bloodstream to build and repair muscles effectively. But people with lactose intolerance need to be wary of this particular protein type.
Where does Plant Protein come from?
Plant proteins, as the name suggests, come from plant origins. They can be manufactured from soy, seeds, grains, hemp, peas, and many other plant-based sources. The plant-based raw materials are dried and ground to form a powder which is then processed to isolate proteins and make supplements.
Not all plant proteins are alike. Proteins from different origins have different amino acid profiles that offer different benefits. Plant-based protein supplements often have a blend of two or more different plant sources. Plant proteins are the most suitable option for vegans, vegetarians, and others with a restrictive diet.
Whey vs Plant Protein: The Benefits
Whey protein is a complete protein with all the essential amino acids that the body requires for muscle growth and tissue maintenance. It is most widely consumed due to its high protein content and fast absorption rate. It is high in BCAAs such as leucine and valine that are essential for muscle repairing and growth after strenuous activities. Whey protein boosts the immune system because it contains immunoglobulins. It also contains cysteine which is required for producing glutathione- a very potent detoxifier.
Plant-based proteins, on the other hand, do not have all the essential amino acids in a single plant source. But most of them are very gentle on the digestive tract. Especially for people with a milk allergy, plant-based proteins are the most viable option to meet their protein requirements. Plant proteins from different plants can be blended and used together to improve their amino acid profile.
Whey vs Plant Protein: The Winner
The bottom line is, there is no absolute winner or loser in the whey vs plant protein battle. While whey, being a complete protein, seems to have an advantage over the plant-based options, plant proteins beat whey in being well-tolerated by allergic and dairy intolerant people as well. Moreover, a blend of certain plant proteins like rice and beans can offer all the essential amino acids. Soy and pea proteins are also very similar in their amino acid profiles to whey protein. The key is to choose an option that can suit the individual’s requirements.
BL Bio Lab Manufactures Both Whey and Plant Proteins
At BL Bio Lab, supplement sellers can find both types of proteins to cater to a wide consumer base. All protein supplements manufactured at BL Bio Lab are extracted from high quality, fresh raw ingredients. The quality of raw materials and quality control during the manufacturing process decide the true benefits and impact of any protein supplement. BL Bio Lab has an in-house quality control team and testing laboratory to ensure quality and efficacy at each step of production.
BL Bio Lab offers a range of whey and plant-based protein supplements with different flavors and blends. Sellers can choose from the existing catalog or opt for a custom blend. Whichever type of protein supplement you choose, contemplating the right manufacturing partner is more important than settling the whey vs plant protein battle.