Hemp Supplements, Sports Nutrition

Hemp vs Pea Protein: Breaking Down the Differences

Hemp vs Pea Protein: Breaking Down the Differences

Proteins are one of those essential nutrients that are rather easy to get through a normal diet. However, like most other nutrients, the amount of protein required depends on the age, lifestyle, and activity level of a person. Athletes, bodybuilders, and those involved in strenuous activities need more protein to strengthen their muscles and repair the damage done during high-impact exercises. Naturally, they resort to protein supplements to fulfill their requirement for additional protein. Similarly, those following a vegan lifestyle often find it hard to consume enough protein through their diet. Plant-based protein supplements serve as an alternative to animal protein.

There are several options available in the market when it comes to plant-based protein supplements. For this blog, the focus will be specifically on hemp vs pea protein.

What is Hemp Protein?

Hemp is one of the many members of the cannabis family. It is different from marijuana because it has no THC content of CBD. Hemp protein is derived from the seeds of the hemp plant. BL Bio Lab exclusively works with full-spectrum hemp products.

Hemp vs Pea Protein: Why Hemp Protein is Good?

Hemp is a complete protein which means that it provides all essential amino acids that a human body requires. What sets hemp protein apart from other protein supplement sources is its overall nutritional value. While it may not have as high protein content as its rival’s, the fiber it provides along with the good fat more than makes up for that difference in the amount of protein per serving. Fiber is not only essential for a healthy digestive system; it can also make one feel full for a longer period of time. The healthy, unsaturated fats make hemp protein a great choice for heart health. Hemp protein also provides iron, magnesium, calcium, and several other minerals. Another reason for choosing hemp protein is that the proteins found in hemp are globular proteins that are easily digestible.

Hemp vs Pea Protein: Breaking Down the DifferencesWhat is Pea Protein?

Pea protein is usually derived from the split, yellow peas. It is one of the most popular and widely consumed plant-based protein supplements.

Hemp vs Pea Protein: Why Pea Protein is Good?

Considering the amount of protein per serving in the hemp vs pea protein, pea appears to be on the winning side. It is high in arginine and is a rich source of iron, B6, and zinc as well. Pea protein is high in quality and is quite an at par with its animal substitutes. In fact, it is quite similar to egg protein in its qualities. It is one of the best choices for people on a diet because it is low in carbohydrates. Pea is also a complete protein that provides all essential amino acids. There isn’t much flavor in pea protein powder unlike hemp protein with its earthy flavor and gritty texture.

Hemp vs Pea Protein: Breaking Down the DifferencesHemp vs Pea Protein: Which One to Choose?

While hemp protein is an overall nutritional package, pea protein is brimming with good quality protein in higher concentrations. Both have their unique benefits which make it hard to choose a clear cut winner in the hemp vs pea protein battle. The answer will depend on the consumer’s requirements and preferences. Athletes and bodybuilders may prefer pea for its higher protein content, while vegans may benefit from the nutrient-rich hemp protein. However, regardless of the category of consumers, everyone can benefit from alternating between the two plant-based proteins instead of strictly sticking to just one.

Hemp vs Pea Protein: Breaking Down the DifferencesHemp and Pea Protein Manufacturing with BL Bio Lab

BL Bio Lab has years of experience in manufacturing high-quality plant-based proteins. For those interested in introducing their own line of plant proteins, BL Bio Lab has developed unique formulations for both hemp and pea proteins. Both types of protein supplements are created from fresh raw materials and packaged after extensive quality testing. The state-of-the-art, FDA-registered facility of BL Bio Lab has the capability to manufacture high-quality protein supplements that are not only effective but safe to consume as well. In fact, all formulations at BL Bio Lab are finalized by the R&D after proper research and testing. The results and nutrition received from hemp and pea protein both will greatly depend on the quality of the supplement itself. A reliable manufacturer like BL Bio Lab can make each supplement product stand out in a crowd of competitors.


* These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.