Beta-alanine is a non-essential amino acid that your body uses to produce carnosine. Carnosine is a dipeptide that helps buffer the pH of your muscles, and it’s also been shown to have antioxidant and anti-aging properties.
Most people who take beta-alanine supplements do so because they believe it can help improve their performance in the gym. And while there’s some evidence that beta-alanine can modestly increase muscle endurance, the jury is still out on whether or not it actually does anything for strength or power output.
Why Does Beta-Alanine Make You Itch?
Another common side effect of beta-alanine supplementation is itchiness. In fact, one study showed that nearly half of all participants who took beta-alanine supplements experienced itchiness.
The cause of this itchiness isn’t entirely clear, but it’s thought to be related to the way beta-alanine affects pH levels in the skin. When beta-alanine is absorbed into the bloodstream, it can cause a temporary drop in pH levels. This acidic environment can irritate the skin, leading to that familiar itching sensation.
So if you’re experiencing a lot of itchiness after taking beta-alanine supplements, there’s not much you can do except wait for the symptoms to dissipate. In the meantime, try applying a cold compress or anti-itch cream to the affected area. And if the itchiness is really bothering you, you may want to consider discontinuing your beta-alanine supplements altogether.
While the itchiness can be a bit of a nuisance, it’s generally considered to be a harmless side effect. Just make sure to drink plenty of water when taking beta-alanine supplements, as they can also cause dehydration. To answer the question, Does Beta-Alanine Make You Itch…the answer…potentially.
What is Beta-Alanine?
Beta-alanine is a non-essential amino acid that is made in the liver and muscles. It is used to make carnosine, an important dipeptide (two amino acids joined together) that helps buffer the build-up of lactic acid in the muscles. This can help improve athletic performance and delay muscle fatigue.
Athletes and others who are interested in improving their physical performance have turned to beta-alanine supplements as a way to increase their levels of this important amino acid. Beta-alanine is a non-essential amino acid that is found in meat and fish. It is also produced by the body and can be taken as a supplement.
Beta-alanine is known for its ability to increase muscle carnosine levels. This can lead to increased endurance, power output, and muscle mass. Beta-alanine supplements are popular among athletes and bodybuilders, as they can improve performance and help with muscle growth. Side effects of beta-alanine supplements include tingling sensations and flushing. They are generally safe, but should not be taken by pregnant or breastfeeding women, or those with liver or kidney disease.
Beta-alanine supplements are generally manufactured in powder or capsule form. The dosage depends on the brand but is typically around 3-6 grams per day. When taking a beta-alanine supplement, it is important to start with a low dose and increase gradually to avoid side effects.
Active Research on Beta-Alanine
A recent study looked at how well different brands of beta-alanine supplements raised levels of this amino acid in the blood.
The study included 20 healthy volunteers who were randomly assigned to take one of four different types of beta-alanine supplements or a placebo. The supplements were either in powdered form or in the form of capsules. Blood levels of beta-alanine were measured before and after supplementation.
The study found that all of the beta-alanine supplements raised blood levels of this amino acid but to different degrees. The highest levels were seen with the powdered supplement, followed by the capsule supplement. The lowest levels were seen with the two tablet supplements.
These findings suggest that, if you are looking for a good way to increase your levels of beta-alanine, taking a powdered or capsule supplement may be better than taking tablets. However, more research is needed to determine if this improves physical performance.
Benefits of Beta-Alanine Supplements – Does Beta-Alanine Make You Itch?
Some research suggests that taking a beta-alanine supplement may provide some benefits, including:
- Increased muscle strength and power output
- Delayed muscle fatigue
- Improved exercise performance
- Enhanced lean muscle mass
- Faster recovery after exercise
- Reduced soreness after exercise
- Better cognitive function
While more research is needed to confirm these benefits, beta-alanine appears to be a safe and effective supplement for athletes and physically active people. It is also a great choice for people who are looking to increase their muscle mass and improve their overall fitness level.
The benefits of taking a beta-alanine supplement are many. Some of the most notable include increased muscle strength and power output, delayed muscle fatigue, improved exercise performance, enhanced lean muscle mass, faster recovery after exercise, reduced soreness after exercise, and better cognitive function. Although more research is needed to confirm all of these benefits, beta-alanine appears to be a safe and effective supplement for athletes and physically active people. If you’re interested in giving it a try, be sure to do your research and find a quality product that has been third-party tested. Consult with a health care professional if you have any questions.
There is some speculation that taking beta-alanine supplements can be good for you, as this amino acid is thought to play a role in muscle carnosine levels. Some studies have shown that beta-alanine supplementation can improve performance and increase lean body mass. However, more research is needed to determine the long-term effects of taking beta-alanine supplements. So far, there is no evidence that suggests that beta-alanine supplements are harmful in any way, but it is always important to speak with your doctor before starting any new supplement regime. Ultimately, whether or not you decide to take beta-alanine supplements is up to you – just be sure to weigh the pros and cons before making a decision.
*Please note: These are general benefits of beta-alanine. Individual results may vary. Consult with a health care professional before taking a beta-alanine supplement if you have any preexisting medical conditions. Do not exceed the recommended dosage. Beta-alanine is not recommended for children or pregnant women
Summary – Does Beta-Alanine Make You Itch?
So, what are the benefits of taking a beta-alanine supplement? There are many! Some of the most notable benefits include increased muscle strength and power output, delayed muscle fatigue, improved exercise performance, enhanced lean muscle mass, faster recovery after exercise, reduced soreness after exercise, and better cognitive function. Although more research is needed to confirm all of these benefits, beta-alanine appears to be a safe and effective supplement for athletes and physically active people. If you’re interested in giving it a try, be sure to do your research and find a quality product that has been third-party tested. Consult with a health care professional if you have any questions.
Make sure to hire a quality GMP manufacturing facility that is FDA-registered like BL Bio Lab when preparing to move forward with manufacturing a beta-alanine supplement.
* These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.