Everyone has those days when even getting out of bed seems like a chore. It is not possible to keep energy levels high all day, every day. With proper nutrition, sleep, and exercise, you can achieve optimal energy levels. But that doesn’t mean you’ll be immune to occasional bouts of extreme fatigue. It is natural and impossible to avoid. However, chronic fatigue and constantly low energy levels can be indicative of a serious underlying cause.
Life stressors, lack of proper sleep and nutrition, and certain medical conditions can result in extreme and even chronic fatigue. There’s little you can do except coping with the stresses of life, and medical conditions require immediate medical attention. But if your energy levels seem to be declining due to no apparent reason, supplements with certain vitamins for energy boost could be a viable, long-term solution.
Here’s a list of some of the most effective vitamins for energy:
Vitamin B12 helps cells in converting food into energy. In addition to that, it also aids in producing red blood cells thus preventing anemia. Anemia is one of the major causes of unexplained tiredness and lack of energy. Although vitamin B12 can be consumed through a healthy diet that includes meat and dairy, people with GI disorders, like Crohn’s disease, and those following vegan diets may find it hard to consume it in adequate amounts through food alone. As a result, many people resort to vitamin B12 supplements to get an energy boost.
CoQ10, or coenzyme Q10, is an antioxidant that is necessary for cells to produce energy and function properly. In addition to that, it also supports heart health. If your body has low CoQ10 levels, the cells won’t be able to produce energy efficiently, and will result in declining energy levels. CoQ10 supplements work differently in comparison to other vitamins for energy in that they cannot boost energy for people if they already have enough CoQ10 enzymes. However, for those that have low levels of this enzyme due to age or certain medications, CoQ10 supplements can miraculously reduce fatigue and allow cells to function optimally to produce energy.
Iron is a mineral essential for making hemoglobin, a protein responsible for carrying oxygen from the lungs to the entire body. People with low hemoglobin or iron-deficiency anemia experience chronic fatigue and low energy levels as one of the very first symptoms. Low hemoglobin results in a decrease in the amount of oxygen carried to the body organs and tissues. When organs and tissues don’t get enough oxygen to function properly, the body starts getting tired. This condition is especially common in pregnant women who are very commonly prescribed iron supplements to combat iron deficiency anemia.
Adaptogens (Ashwagandha and Shilajit)
As the name indicates, adaptogens help consumers in adapting to everyday stressors. Stress is one of the leading causes of fatigue and low energy. Adaptogens like Ashwagandha and Shilajit are well-known for their ability to help the body in coping with stress and anxiety. Ashwagandha can boost energy levels by reducing physical and mental fatigue. Shilajit has been used over the centuries for its anti-aging properties and protection against cellular damage. In doing so, Shilajit supplements can relieve symptoms of chronic fatigue and provide an increase in the overall energy of the consumers.
Creatine is a naturally occurring amino acid that helps cells in converting ADP into ATP, the energy currency of the body. If you are looking for vitamins for energy for training and exercising, creatine supplements can give you those instant bursts of energy for high-intensity workouts.
Introduce Your Own Vitamins for Energy with BL Bio Lab
If you’re interested in taking the plunge and making your way into the blooming supplement market by offering your own supplements and vitamins for energy, BL Bio Lab can offer all of the supplements mentioned above and more. Supplements at BL Bio Lab are available in a number of flavors and forms to suit different business requirements and target consumers. But the most important factor for BL Bio Lab is the quality and effectiveness of its supplements. The in-house R&D and quality assurance team make sure that no compromise is ever made in delivering superior quality supplements to our clients from across the globe. This emphasis on quality, safety, and efficacy is reflected in the numerous certifications boasted by the FDA-registered facility of BL Bio Lab. The customer service representatives at BL Bio Lab will be pleased to guide you through the manufacturing process to learn more about the supplements before making a decision.
* These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.