An estimated 40 million adults in the USA are suffering from some anxiety disorder. These stats are staggering as it makes roughly 18% of the overall population. Whether it’s on the result’s day, right before an important interview, or a critical medical procedure, everyone has dealt with a racing heart, being sweaty and a tight chest- the major symptoms of anxiety. But for many, this overwhelming feeling of losing control, anxiety, and panic attacks are not a rare occurrence; they are a reality that haunts them every day and affects all aspects of their lives.
For the longest time, mental illnesses were considered a stigma, and people used to hide their symptoms instead of seeking treatment. With time, the trends have changed and now, those suffering from mental disorders such as anxiety are seeking help.
A person’s lifestyle and overall health have a lot to do with his/her mental wellbeing. Although food isn’t the main cause of anxiety disorders, there are certain foods and beverages that can cause anxiety or trigger panic attacks for someone who is already battling the disease. For example, a lot of people rely on a strong dose of caffeine to start their mornings, but caffeine is well known for increasing anxiety. There are certain essential nutrients that can combat anxiety. The supplement industry has come a long way in offering vitamins and nootropics to manage this often crippling disease. The best supplements for anxiety have the ability to improve the quality of life for people who have lost their friends, relationships, happy moments, and opportunities because of anxiety.
Types of Supplements Effective for Anxiety
Certain nutritional deficiencies can exaggerate the symptoms of anxiety. Iron deficiency, low levels of Vitamin D, and B6 can all contribute to experiencing anxiety frequently. Overcoming these deficiencies is important for any supplements and medicines to work. Once nutrient deficiencies are under control, there are nootropics that promote relaxation, alertness, and reduce anxiety.
The key to overcoming anxiety is dealing with the problem holistically. Here is a list of best supplements for anxiety that has essential nutrients as well as effective nootropics. If you are a supplement seller, you might be interested in offering several from the list of the best supplements for anxiety to help your customers choose what they specifically need.
The body requires vitamin D for a healthy brain and nervous system. It is also essential for mood regulation. Unfortunately, 1 billion people are estimated to be vitamin D deficient across the globe. From muscle and joint pain to depression and anxiety, this deficiency can manifest itself in several ways. Fortunately, vitamin D supplements are available to tackle the issue well before it gets out of hands.
Omega-3 Fatty Acids
Omega-3 fatty acids are the building blocks of the central nervous system. No wonder that a diet deficient in omega-3 fatty acids can severely impact the cognitive functioning of the brain while exacerbating the symptoms of anxiety. In addition to eating a variety of fish, there are fish oil supplements that can be consumed to battle anxiety and other ailments.
Vitamin B Complex
B vitamins are also crucial for a healthy central nervous system. Taking a supplement with vitamin B complex can give a much-needed boost to the mental health, energy, and attention span of the people suffering from anxiety.
Ashwagandha, an adaptogenic herb, is one of the best supplements for anxiety. It can boost energy, slow down aging, and treat the symptoms of anxiety, all at the same time. Ashwagandha works by balancing the hormones that cause anxiety, thus treating the cause of anxiety and not just the symptoms.
Often used to treat insomnia, valerian root can relax the mind to ease the symptoms of anxiety as well. Being an ancient herb, it has been used to treat anxiety for centuries. It can be used to induce sleep and reduce stress as well, making it a multi-purpose supplement.
L-theanine is found in green tea and is responsible for its calming effect. To achieve even greater benefits, supplements can provide L-theanine in greater concentrations to reduce stress and anxiety.
Kava Kava is another one of the best supplements for anxiety. It is available in the form of a pill like many other nootropics. It relaxes muscles and improves brain function in addition to calming anxiety. But consumers need to avoid alcohol when taking a Kava Kava supplement.
Rhodiola is another adaptogen known for its ability to reduce stress and suppress the symptoms of anxiety. It is one of the best supplements for anxiety which is the reason why it’s placed at number 2 among the list of most widely consumed traditional herbs. Supplement sellers must add Rhodiola supplements to their catalog if they wish to offer supplements for anxiety.
Choose the Supplement Manufacturer Wisely
For a supplement seller, the major concern is providing safe and effective supplements to the consumers. When getting supplements for anxiety manufactured, it is important to work with a manufacturer like BL Bio Lab that is well-acquainted with nootropic supplements. BL Bio Lab offers all kinds of adaptogens, nootropics, and vitamin supplements, including all those mentioned above, that can manage anxiety. The quality of raw materials decides the effectiveness and quality of such supplements. BL Bio Lab is FDA-approved because of its high-quality standards and state-of-the-art equipment.
The in-house quality assurance team makes sure that the raw materials are fresh, safe, and meet all the necessary standards. This quality is maintained throughout the manufacturing process through rigorous testing and extreme care while handling, storing, and transporting the products. A wise decision when choosing the manufacturing partner can ultimately result in a successful supplement business.