It is not unusual for over-tired, new mothers to neglect their own wellbeing while taking care of a newborn. Postpartum is hard as is, and a nutrient deficiency can make it brutal. Unfortunately, an alarming number of new mothers suffer from some sort of nutrient deficiency right after giving birth. A nutrient deficiency in such a critical time of a woman’s life can be a precursor to a number of other problems such as weakness, lethargy, postpartum depression and even cause trouble in breastfeeding. It can indirectly sabotage the wellbeing of the infant as well. While most women take prenatal vitamins during their pregnancy, the majority does not take any kind of vitamins or supplements while performing the daunting task of caring for a newborn.
On the brighter side, as women become more aware, the stats concerning women on the lookout for the best postnatal vitamins are following an upward curve. Soon enough, the demand for postnatal vitamins will align with the demand for prenatal vitamins.
We will discuss some of the best postnatal vitamins and why they are essential for new mothers.
Why are Postnatal Vitamins Essential?
After giving birth, women, regardless of whether they are breastfeeding or not, require adequate nutrition to recover from the often traumatic experience of bringing a new life into the world. Taking care of a newborn, while still recovering from the birth itself, is no walk in the park. It requires more energy and a better diet than what’s needed by an average person. Although it seems like a better idea to get all the essential nutrients from a healthy and well-balanced diet, this may not be possible for new mothers who often find it hard to balance it all while caring for a tiny human being that is completely dependent on them.
A lot of women opt for the same prenatal vitamins that they had been consuming throughout their pregnancies; however, the best vitamins have more to offer than the vitamins and supplements geared towards pregnant women. For example, nursing women need to consume a very high amount of vitamin D for it to pass to the baby through breast milk. Vitamin D is often hard to consume through diet alone, and taking a postnatal vitamin could be the best bet for nursing mothers. Postnatal vitamins are not only critical for a mother’s health, but they are also essential for the optimal health and development of the baby as well. They are even more crucial for women on a restrictive diet due to an allergy or a lifestyle choice.
What are the Best Postnatal Vitamins Composed of?
A number of ingredients in high-quality postnatal vitamins are quite similar to prenatal vitamins and supplements. They have sufficient amounts if B complexes and folic acid. But apart from the usual prenatal vitamins, the best postnatal vitamins also focus on DHA, which is a type of Omega-3 fatty acids that is important for optimal heart and brain functioning. What really sets a postnatal vitamin apart is its focus on a baby’s development in addition to the mother’s. They are also different because the daily nutrient requirements of a lactating woman are different than those of a pregnant woman. Usually, postnatal vitamins incorporate herbs that increase milk supply and boost immunity as well. Some of the postnatal vitamins will also have ingredients that can potentially give an energy boost to the already sleep-deprived new mums.
Popular Postnatal Vitamins that Manufacturers Make
Postnatal vitamins available in the market are typically multivitamins, Omega-3 DHA, and breastfeeding supplements. They also come in a variety of forms including capsules and powders. Just recently, postnatal gummy vitamins have also taken the supplement industry by storm. Although it depends on the individual’s preference, it is advisable to opt for formulations that have organic ingredients.
Best Postnatal Vitamins at BL Bio Lab
At BL Bio Lab, various forms of postnatal vitamins have one thing in common. They’re all manufactured with the love and care that all new mothers and newborns deserve. They are manufactured using fresh ingredients acquired only after an order is placed. To serve a wider audience and facilitate consumers with diverse needs, BL Bio Lab offers natural postnatal vitamin variants that are gluten-free, non-GMO, free from dyes and artificial colorings or flavors, and are also available in sugar-free and allergen-free formulas.
Although all vitamins and supplements must only come from FDA-registered facility, this should be the top-most priority when supplements can impact someone as fragile as a newborn. Choosing a trusted manufacturing partner for postnatal vitamins is the key to building trust among consumers.