From Hippocrates to Cleopatra, vinegar has been used for millennia to treat wounds, relieve stomach aches and more.
Vinegar comes from the French words vin and aigre, which translates to “sour wine” and has been produced for thousands of years.
The most common form of vinegar in Ancient Rome is thought to have been made from grapes. Although not as common as apple cider vinegar, grape vinegar is still very common today.
Modern medicine is often attributed to Hippocrates II of Greece. He is thought to have been the first to take a practical approach to healing and considered the diet, sleep, work and exercise habits of the individual could play a huge role in their health.
For those unable to improve by changing their diet, Hippocrates developed treatments, including a concoction of vinegar and honey to treat a variety of maladies.
For far too long, we have neglected an important factor in the goal to lose more weight – acceleration.
Sometimes, we can lose track of what we are actually trying to accomplish and when this happens, we can get discouraged and fail to reach our goals.
Accelerating metabolism is a way to think about this differently. We want to make our bodies burn fat faster. This can be achieved by taking apple cider vinegar supplements.
Other Health Benefits of Apple Cider Vinegar
Many supplements can support weight loss but few are as interesting as apple cider vinegar.
If taken in the morning before eating, it can help curb appetite or increase satiety. This feeling leads to less consumption and thus weight loss.
Taken during meals with excess carbohydrates (containing lots of sugar), apple cider vinegar has been shown to improve insulin sensitivity and lower blood sugar response.
If taken before bed, it can reduce the fasting blood sugar in the morning.
For those with Type 2 Diabetes, apple cider vinegar has been shown to reduce insulin sensitivity during high-carbohydrate meals. It can significantly lower blood sugar and insulin responses.
All told, consuming apple cider vinegar can help to accelerate your metabolism and support your body during or after high carbohydrate meals.
How To Consume
Apple cider vinegar can help accelerate weight loss and increase metabolism. But is it safe at any dosage? Well, no, it isn’t. The high acidity contained in apple cider vinegar can have negative effects on many parts of your body including your stomach (especially if you have a pre-existing medical condition such as ulcers). It can also negatively affect tooth enamel and it can lower the amount of potassium in your body.
For these reasons, you should only consume apple cider vinegar in recommended doses.